Samuel Lawrence v100m/0:30r...9 row
2,500m
Meters
11:46.8
Time
2:21.3
Pace
139
Calories
125
Heart Rate
| Rest Distance | 695m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,195m |
| Overall Time | 16:16.8 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 366 |
| Drag Factor | 126 |
January 13, 2022 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:46.8 | 2,500m | 2:21.3 | 124 | 726 | 22 | 125 | |
| 0:29.4 | 100m | 2:27.0 | 110 | 679 | 22 | 90 | |
| r: 0:30 | 76m | ||||||
| 0:57.4 | 200m | 2:23.5 | 118 | 707 | 23 | 114 | |
| r: 0:30 | 77m | ||||||
| 1:25.5 | 300m | 2:22.5 | 121 | 716 | 22 | 123 | |
| r: 0:30 | 73m | ||||||
| 1:52.6 | 400m | 2:20.7 | 126 | 731 | 22 | 132 | |
| r: 0:30 | 76m | ||||||
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 23 | 132 | |
| r: 0:30 | 79m | ||||||
| 1:54.4 | 400m | 2:23.0 | 120 | 711 | 23 | 132 | |
| r: 0:30 | 72m | ||||||
| 1:18.3 | 300m | 2:10.5 | 157 | 841 | 24 | 143 | |
| r: 0:30 | 80m | ||||||
| 0:57.5 | 200m | 2:23.7 | 118 | 705 | 24 | 133 | |
| r: 0:30 | 82m | ||||||
| 0:27.3 | 100m | 2:16.5 | 138 | 773 | 24 | 129 | |
| r: 0:30 | 80m | ||||||
| r695m |
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Workout Graph
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