Samuel Lawrence 15:00 SkiErg
3,144m
Meters
15:00.0
Time
2:23.1
Pace
175
Calories
148
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 35 |
| Stroke Count | 536 |
| Drag Factor | 69 |
January 15, 2022 14:32:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,144m | 2:23.1 | 119 | 710 | 35 | 148 |
| 3:00.0 | 597m | 2:30.7 | 102 | 651 | 34 | 133 |
| 6:00.0 | 621m | 2:24.9 | 115 | 695 | 35 | 144 |
| 9:00.0 | 630m | 2:22.8 | 120 | 713 | 36 | 147 |
| 12:00.0 | 623m | 2:24.4 | 116 | 699 | 35 | 154 |
| 15:00.0 | 673m | 2:13.7 | 146 | 803 | 38 | 165 |
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Workout Graph
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