Samuel Lawrence 15:00 row
3,264m
Meters
15:00.0
Time
2:17.8
Pace
188
Calories
140
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 358 |
| Drag Factor | 130 |
January 15, 2022 14:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,264m | 2:17.8 | 134 | 759 | 23 | 140 |
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 22 | 123 |
| 6:00.0 | 648m | 2:18.8 | 131 | 749 | 23 | 138 |
| 9:00.0 | 666m | 2:15.1 | 142 | 788 | 24 | 147 |
| 12:00.0 | 649m | 2:18.6 | 131 | 751 | 25 | 144 |
| 15:00.0 | 665m | 2:15.3 | 141 | 785 | 25 | 151 |
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Workout Graph
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