Samuel Lawrence 30:00 row
6,144m
Meters
30:00.0
Time
2:26.4
Pace
339
Calories
135
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 105 |
January 27, 2022 14:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,144m | 2:26.4 | 111 | 683 | 20 | 135 |
| 6:00.0 | 1,197m | 2:30.3 | 103 | 654 | 19 | 127 |
| 12:00.0 | 1,224m | 2:27.0 | 110 | 678 | 20 | 129 |
| 18:00.0 | 1,250m | 2:24.0 | 117 | 703 | 20 | 143 |
| 24:00.0 | 1,248m | 2:24.2 | 117 | 701 | 20 | 140 |
| 30:00.0 | 1,225m | 2:26.9 | 110 | 679 | 22 | 136 |
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Workout Graph
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