Samuel Lawrence 3195m SkiErg
3,195m
Meters
16:10.4
Time
2:31.8
Pace
171
Calories
127
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 29 |
| Stroke Count | 480 |
| Drag Factor | 66 |
January 31, 2022 14:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:10.4 | 3,195m | 2:31.8 | 100 | 643 | 29 | 127 |
| 3:45.6 | 700m | 2:41.1 | 84 | 587 | 29 | 112 |
| 3:37.0 | 1,400m | 2:35.0 | 94 | 623 | 29 | 123 |
| 3:28.3 | 2,100m | 2:28.7 | 106 | 665 | 31 | 130 |
| 3:26.1 | 2,800m | 2:27.2 | 110 | 677 | 30 | 135 |
| 1:53.4 | 3,195m | 2:23.5 | 118 | 707 | 30 | 138 |
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Workout Graph
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