Samuel Lawrence 30:00 row
5,920m
Meters
30:00.0
Time
2:32.0
Pace
324
Calories
126
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 97 |
February 03, 2022 13:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,920m | 2:32.0 | 100 | 642 | 20 | 126 |
| 6:00.0 | 1,168m | 2:34.1 | 96 | 629 | 20 | 122 |
| 12:00.0 | 1,063m | 2:49.3 | 72 | 548 | 19 | 122 |
| 18:00.0 | 1,200m | 2:30.0 | 104 | 656 | 21 | 125 |
| 24:00.0 | 1,214m | 2:28.2 | 107 | 669 | 21 | 129 |
| 30:00.0 | 1,276m | 2:21.0 | 125 | 729 | 23 | 135 |
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Workout Graph
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