Samuel Lawrence 30:00 row
6,002m
Meters
30:00.0
Time
2:29.9
Pace
327
Calories
125
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 95 |
February 05, 2022 14:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,002m | 2:29.9 | 104 | 657 | 20 | 125 |
| 6:00.0 | 1,182m | 2:32.2 | 99 | 641 | 20 | 120 |
| 12:00.0 | 1,182m | 2:32.2 | 99 | 641 | 20 | 118 |
| 18:00.0 | 1,196m | 2:30.5 | 103 | 653 | 21 | 122 |
| 24:00.0 | 1,207m | 2:29.1 | 106 | 663 | 20 | 126 |
| 30:00.0 | 1,236m | 2:25.6 | 113 | 690 | 21 | 142 |
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Workout Graph
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