Samuel Lawrence 5000m row
5,000m
Meters
25:57.3
Time
2:35.7
Pace
267
Calories
124
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 19 |
| Stroke Count | 498 |
| Drag Factor | 100 |
February 11, 2022 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:57.3 | 5,000m | 2:35.7 | 93 | 618 | 19 | 124 |
| 5:28.5 | 1,000m | 2:44.2 | 79 | 571 | 18 | 115 |
| 5:13.0 | 2,000m | 2:36.5 | 91 | 614 | 18 | 118 |
| 5:06.6 | 3,000m | 2:33.3 | 97 | 634 | 19 | 127 |
| 5:06.6 | 4,000m | 2:33.3 | 97 | 634 | 20 | 129 |
| 5:02.6 | 5,000m | 2:31.3 | 101 | 647 | 21 | 131 |
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Workout Graph
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