Samuel Lawrence 15:00 SkiErg
3,029
Meters
15:00.0
Time
2:28.5
Pace
164
Calories
132
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 28 |
| Stroke Count | 426 |
| Drag Factor | 65 |
February 11, 2022 13:45:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,029 | 2:28.5 | 107 | 667 | 164 | 28 | 132 |
| 3:00.0 | 575 | 2:36.5 | 91 | 614 | 30 | 26 | 119 |
| 6:00.0 | 590 | 2:32.5 | 99 | 639 | 31 | 27 | 126 |
| 9:00.0 | 600 | 2:30.0 | 104 | 656 | 32 | 28 | 127 |
| 12:00.0 | 605 | 2:28.7 | 106 | 665 | 33 | 28 | 132 |
| 15:00.0 | 661 | 2:16.1 | 139 | 777 | 38 | 34 | 159 |
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Workout Graph
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