Samuel Lawrence 30:00 row
6,146m
Meters
30:00.0
Time
2:26.4
Pace
343
Calories
137
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 102 |
February 15, 2022 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,146m | 2:26.4 | 111 | 683 | 21 | 137 |
| 6:00.0 | 1,085m | 2:45.8 | 77 | 563 | 18 | 116 |
| 12:00.0 | 1,221m | 2:27.4 | 109 | 675 | 21 | 135 |
| 18:00.0 | 1,272m | 2:21.5 | 124 | 725 | 22 | 142 |
| 24:00.0 | 1,282m | 2:20.4 | 126 | 735 | 22 | 146 |
| 30:00.0 | 1,287m | 2:19.8 | 128 | 740 | 23 | 148 |
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Workout Graph
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