Samuel Lawrence 15:00 SkiErg
3,220m
Meters
15:00.0
Time
2:19.7
Pace
183
Calories
141
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 35 |
| Stroke Count | 534 |
| Drag Factor | 64 |
February 17, 2022 13:56:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,220m | 2:19.7 | 128 | 741 | 35 | 141 |
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 41 | 121 |
| 6:00.0 | 618m | 2:25.6 | 113 | 690 | 39 | 130 |
| 9:00.0 | 642m | 2:20.1 | 127 | 737 | 33 | 143 |
| 12:00.0 | 656m | 2:17.1 | 136 | 766 | 32 | 151 |
| 15:00.0 | 697m | 2:09.1 | 163 | 859 | 33 | 162 |
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Workout Graph
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