Samuel Lawrence 5000m row
5,000m
Meters
25:15.9
Time
2:31.5
Pace
270
Calories
126
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 20 |
| Stroke Count | 509 |
| Drag Factor | 100 |
February 24, 2022 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:15.9 | 5,000m | 2:31.5 | 100 | 645 | 20 | 126 |
| 5:19.3 | 1,000m | 2:39.6 | 86 | 596 | 19 | 118 |
| 5:03.4 | 2,000m | 2:31.7 | 100 | 645 | 20 | 126 |
| 4:59.1 | 3,000m | 2:29.5 | 105 | 660 | 21 | 128 |
| 4:54.6 | 4,000m | 2:27.3 | 110 | 676 | 20 | 133 |
| 4:59.4 | 5,000m | 2:29.7 | 104 | 659 | 21 | 126 |
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Workout Graph
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