Samuel Lawrence 30:00 row
5,844m
Meters
30:00.0
Time
2:34.0
Pace
321
Calories
123
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 18 |
| Stroke Count | 566 |
| Drag Factor | 99 |
February 26, 2022 14:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,844m | 2:34.0 | 96 | 629 | 18 | 123 |
| 6:00.0 | 1,129m | 2:39.4 | 86 | 597 | 17 | 120 |
| 12:00.0 | 979m | 3:03.8 | 56 | 493 | 16 | 91 |
| 18:00.0 | 1,230m | 2:26.3 | 112 | 684 | 20 | 126 |
| 24:00.0 | 1,225m | 2:26.9 | 110 | 679 | 20 | 128 |
| 30:00.0 | 1,281m | 2:20.5 | 126 | 734 | 21 | 150 |
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Workout Graph
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