Samuel Lawrence v/12:09r...3 row
4,120m
Meters
19:59.7
Time
2:25.5
Pace
365
Calories
119
Heart Rate
| Rest Distance | 2,564m |
|---|---|
| Rest Time | 18:12.1 |
| Overall Distance | 6,684m |
| Overall Time | 38:11.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 726 |
| Drag Factor | 99 |
March 08, 2022 16:36:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:59.7 | 4,120m | 2:25.5 | 113 | 690 | 20 | 119 | |
| 21 | 154 | ||||||
| r: 12:09 | 1,979m | ||||||
| 19:59.7 | 4,120m | 2:25.5 | 113 | 690 | 20 | 134 | |
| r: 1:07 | 17m | ||||||
| 29 | 102 | ||||||
| r: 4:55 | 568m | ||||||
| r2,564m |
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Workout Graph
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PURPOSE + AEROBIC ROW