Samuel Lawrence 10x1:00/1:00r SkiErg
2,123m
Meters
10:00.0
Time
2:21.3
Pace
116
Calories
131
Heart Rate
| Rest Distance | 1,693m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,816m |
| Overall Time | 20:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 31 |
| Stroke Count | 312 |
| Drag Factor | 64 |
March 08, 2022 17:16:05
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,123m | 2:21.3 | 124 | 726 | 31 | 131 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 32 | 116 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 30 | 113 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 33 | 119 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 31 | 128 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 30 | 130 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 31 | 137 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 30 | 135 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 31 | 143 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 32 | 145 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 32 | 151 |
| r1,693m |
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Workout Graph
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