Samuel Lawrence 10x1:00/1:00r SkiErg
2,123
Meters
10:00.0
Time
2:21.3
Pace
116
Calories
131
Heart Rate
| Rest Distance | 1,693 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,816 |
| Overall Time | 20:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 31 |
| Stroke Count | 312 |
| Drag Factor | 64 |
March 08, 2022 17:16:05
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,123 | 2:21.3 | 124 | 696 | 31 | 131 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 32 | 116 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 30 | 113 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 33 | 119 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 31 | 128 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 30 | 130 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 31 | 137 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 30 | 135 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 31 | 143 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 32 | 145 |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 32 | 151 |
| r1,693 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.