Samuel Lawrence 10:00 row
2,038m
Meters
10:00.0
Time
2:27.2
Pace
110
Calories
124
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 19 |
| Stroke Count | 194 |
| Drag Factor | 106 |
March 10, 2022 13:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,038m | 2:27.2 | 110 | 677 | 19 | 124 |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 19 | 119 |
| 4:00.0 | 406m | 2:27.7 | 108 | 673 | 19 | 122 |
| 6:00.0 | 403m | 2:28.8 | 106 | 664 | 20 | 123 |
| 8:00.0 | 409m | 2:26.6 | 111 | 681 | 19 | 127 |
| 10:00.0 | 411m | 2:25.9 | 112 | 687 | 20 | 130 |
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Workout Graph
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