Samuel Lawrence 6x4:00/1:00r row
4,856m
Meters
24:00.0
Time
2:28.2
Pace
264
Calories
130
Heart Rate
| Rest Distance | 937m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,793m |
| Overall Time | 30:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 497 |
| Drag Factor | 104 |
March 10, 2022 13:44:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,856m | 2:28.2 | 107 | 669 | 20 | 130 |
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 18 | 122 |
| 4:00.0 | 810m | 2:28.1 | 108 | 670 | 19 | 130 |
| 4:00.0 | 810m | 2:28.1 | 108 | 670 | 21 | 130 |
| 4:00.0 | 810m | 2:28.1 | 108 | 670 | 21 | 128 |
| 4:00.0 | 810m | 2:28.1 | 108 | 670 | 22 | 136 |
| 4:00.0 | 810m | 2:28.1 | 108 | 670 | 23 | 137 |
| r937m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.