Samuel Lawrence 3x1500m/3:00r BikeErg
4,500m
Meters
9:09.2
Time
2:02.0
Pace
146
Calories
144
Heart Rate
| Rest Distance | 3,461m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,961m |
| Overall Time | 18:09.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| RPM | 76 |
| Revolution Count | 697 |
| Power/kg | 2.1 |
| Drag Factor | 76 |
March 12, 2022 14:20:09
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:09.2 | 4,500m | 2:02.0 | 193 | 962 | 76 | 144 |
| 3:16.9 | 1,500m | 2:11.2 | 155 | 832 | 73 | 132 |
| 3:00.2 | 1,500m | 2:00.1 | 202 | 994 | 74 | 139 |
| 2:52.2 | 1,500m | 1:54.8 | 231 | 1096 | 82 | 163 |
| r3,461m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.