Samuel Lawrence 10:00 BikeErg
1,971m
Meters
10:00.0
Time
5:04.4
Pace
58
Calories
88
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| RPM | 31 |
| Revolution Count | 319 |
| Power/kg | 0.14 |
| Drag Factor | 100 |
March 12, 2022 14:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,971m | 5:04.4 | 12 | 342 | 31 | 88 |
| 2:00.0 | 667m | 2:59.9 | 60 | 506 | 60 | 103 |
| 4:00.0 | 499m | 4:00.4 | 25 | 386 | 45 | 92 |
| 6:00.0 | 409m | 4:53.3 | 14 | 347 | 24 | 85 |
| 8:00.0 | 265m | 7:32.8 | 4 | 312 | 16 | 83 |
| 10:00.0 | 131m | 15:16.0 | 0 | 301 | 14 | 81 |
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Workout Graph
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