Samuel Lawrence 30:00 row
6,041m
Meters
30:00.0
Time
2:28.9
Pace
337
Calories
135
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Stroke Count | 598 |
| Drag Factor | 121 |
March 14, 2022 10:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,041m | 2:28.9 | 106 | 664 | 19 | 135 |
| 6:00.0 | 1,051m | 2:51.2 | 70 | 539 | 16 | 113 |
| 12:00.0 | 1,188m | 2:31.5 | 101 | 646 | 19 | 125 |
| 18:00.0 | 1,242m | 2:24.9 | 115 | 695 | 20 | 137 |
| 24:00.0 | 1,274m | 2:21.2 | 124 | 727 | 22 | 150 |
| 30:00.0 | 1,288m | 2:19.7 | 128 | 741 | 22 | 151 |
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Workout Graph
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