Samuel Lawrence 30:00 row
6,046m
Meters
30:00.0
Time
2:28.8
Pace
336
Calories
131
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 112 |
March 17, 2022 13:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,046m | 2:28.8 | 106 | 665 | 19 | 131 |
| 6:00.0 | 1,118m | 2:41.0 | 84 | 588 | 16 | 116 |
| 12:00.0 | 1,138m | 2:38.1 | 88 | 604 | 19 | 113 |
| 18:00.0 | 1,219m | 2:27.6 | 109 | 674 | 20 | 127 |
| 24:00.0 | 1,269m | 2:21.8 | 123 | 722 | 20 | 144 |
| 30:00.0 | 1,303m | 2:18.1 | 133 | 756 | 22 | 155 |
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Workout Graph
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