Samuel Lawrence 15:00 SkiErg
3,074m
Meters
15:00.0
Time
2:26.3
Pace
170
Calories
142
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 32 |
| Stroke Count | 491 |
| Drag Factor | 63 |
March 18, 2022 13:00:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,074m | 2:26.3 | 112 | 683 | 32 | 142 |
| 3:00.0 | 578m | 2:35.7 | 93 | 619 | 30 | 124 |
| 6:00.0 | 594m | 2:31.5 | 101 | 646 | 32 | 134 |
| 9:00.0 | 613m | 2:26.8 | 111 | 680 | 33 | 144 |
| 12:00.0 | 645m | 2:19.5 | 129 | 743 | 34 | 151 |
| 15:00.0 | 645m | 2:19.5 | 129 | 743 | 35 | 157 |
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Workout Graph
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