Samuel Lawrence 15:00 row
3,142m
Meters
15:00.0
Time
2:23.2
Pace
175
Calories
148
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 331 |
| Drag Factor | 110 |
March 18, 2022 13:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,142m | 2:23.2 | 119 | 710 | 21 | 148 |
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 19 | 143 |
| 6:00.0 | 619m | 2:25.3 | 114 | 691 | 21 | 143 |
| 9:00.0 | 633m | 2:22.1 | 122 | 719 | 23 | 152 |
| 12:00.0 | 648m | 2:18.8 | 131 | 749 | 23 | 157 |
| 15:00.0 | 628m | 2:23.3 | 119 | 709 | 23 | 148 |
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Workout Graph
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