Samuel Lawrence 3x5:00/2:00r BikeErg
6,877m
Meters
15:00.0
Time
2:10.8
Pace
210
Calories
150
Heart Rate
| Rest Distance | 1,712m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,589m |
| Overall Time | 21:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| RPM | 71 |
| Revolution Count | 1074 |
| Power/kg | 1.69 |
| Drag Factor | 77 |
March 18, 2022 13:54:22
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,877m | 2:10.8 | 156 | 837 | 71 | 150 |
| 5:00.0 | 2,081m | 2:24.1 | 117 | 702 | 67 | 137 |
| 5:00.0 | 2,324m | 2:09.0 | 163 | 859 | 71 | 148 |
| 5:00.0 | 2,473m | 2:01.3 | 196 | 974 | 76 | 167 |
| r1,712m |
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Workout Graph
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