Samuel Lawrence 6x4:00/2:00r row
5,133m
Meters
24:00.0
Time
2:20.2
Pace
296
Calories
147
Heart Rate
| Rest Distance | 1,908m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,041m |
| Overall Time | 36:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 24 |
| Stroke Count | 573 |
| Drag Factor | 108 |
March 19, 2022 14:20:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,133m | 2:20.2 | 127 | 736 | 24 | 147 |
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 23 | 126 |
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 23 | 148 |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 24 | 165 |
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 27 | 171 |
| 4:00.0 | 757m | 2:38.5 | 88 | 602 | 23 | 132 |
| 4:00.0 | 779m | 2:34.0 | 96 | 629 | 24 | 144 |
| r1,908m |
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Workout Graph
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