Samuel Lawrence 3x2000m/3:00r row
6,000m
Meters
27:29.3
Time
2:17.4
Pace
350
Calories
150
Heart Rate
| Rest Distance | 1,470m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,470m |
| Overall Time | 36:29.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 19 |
| Stroke Count | 554 |
| Drag Factor | 105 |
March 22, 2022 17:10:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:29.3 | 6,000m | 2:17.4 | 135 | 763 | 19 | 150 |
| 9:30.7 | 2,000m | 2:22.6 | 121 | 714 | 19 | 133 |
| 9:23.5 | 2,000m | 2:20.8 | 125 | 730 | 20 | 145 |
| 8:35.1 | 2,000m | 2:08.7 | 164 | 864 | 21 | 175 |
| r1,470m |
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Workout Graph
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