Samuel Lawrence 6x1000m/1:00r row
6,000m
Meters
28:03.8
Time
2:20.3
Pace
342
Calories
140
Heart Rate
| Rest Distance | 887m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,887m |
| Overall Time | 34:03.8 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 598 |
| Drag Factor | 104 |
March 24, 2022 13:38:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:03.8 | 6,000m | 2:20.3 | 127 | 736 | 21 | 140 |
| 4:46.9 | 1,000m | 2:23.4 | 119 | 708 | 20 | 124 |
| 4:48.8 | 1,000m | 2:24.4 | 116 | 700 | 22 | 130 |
| 4:43.0 | 1,000m | 2:21.5 | 124 | 725 | 22 | 138 |
| 4:40.5 | 1,000m | 2:20.2 | 127 | 736 | 21 | 145 |
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 21 | 149 |
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 22 | 157 |
| r887m |
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Workout Graph
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