Samuel Lawrence 6x1000m/1:00r row
6,000m
Meters
28:24.5
Time
2:22.0
Pace
339
Calories
142
Heart Rate
| Rest Distance | 1,001m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,001m |
| Overall Time | 34:24.5 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 592 |
| Drag Factor | 105 |
March 29, 2022 18:09:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:24.5 | 6,000m | 2:22.0 | 122 | 720 | 20 | 142 |
| 4:47.9 | 1,000m | 2:23.9 | 117 | 703 | 20 | 135 |
| 4:49.7 | 1,000m | 2:24.8 | 115 | 696 | 20 | 137 |
| 4:47.0 | 1,000m | 2:23.5 | 118 | 707 | 20 | 140 |
| 4:44.0 | 1,000m | 2:22.0 | 122 | 720 | 21 | 140 |
| 4:40.4 | 1,000m | 2:20.2 | 127 | 737 | 21 | 147 |
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 22 | 154 |
| r1,001m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.