Samuel Lawrence 20:00 row
4,229m
Meters
20:00.0
Time
2:21.8
Pace
238
Calories
142
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 17 |
| Stroke Count | 352 |
| Drag Factor | 102 |
April 02, 2022 13:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,229m | 2:21.8 | 123 | 721 | 17 | 142 |
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 17 | 135 |
| 8:00.0 | 840m | 2:22.8 | 120 | 713 | 17 | 142 |
| 12:00.0 | 852m | 2:20.8 | 125 | 731 | 17 | 142 |
| 16:00.0 | 855m | 2:20.3 | 127 | 735 | 18 | 146 |
| 20:00.0 | 864m | 2:18.8 | 131 | 749 | 19 | 148 |
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Workout Graph
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