Samuel Lawrence 5x5:00/2:00r row
5,222m
Meters
25:00.0
Time
2:23.6
Pace
292
Calories
138
Heart Rate
| Rest Distance | 1,639m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,861m |
| Overall Time | 35:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 19 |
| Stroke Count | 481 |
| Drag Factor | 102 |
April 04, 2022 19:31:30
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,222m | 2:23.6 | 118 | 706 | 19 | 138 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 19 | 123 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 20 | 129 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 19 | 137 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 20 | 143 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 19 | 159 |
| r1,639m |
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Workout Graph
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