Samuel Lawrence 5000m row
5,000
Meters
25:25.7
Time
2:32.5
Pace
278
Calories
132
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 20 |
| Stroke Count | 511 |
| Drag Factor | 100 |
April 12, 2022 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:25.7 | 5,000 | 2:32.5 | 99 | 655 | 278 | 20 | 132 |
| 5:12.8 | 1,000 | 2:36.4 | 91 | 632 | 55 | 19 | 127 |
| 4:52.3 | 2,000 | 2:26.1 | 112 | 677 | 55 | 21 | 130 |
| 5:51.7 | 3,000 | 2:55.8 | 64 | 573 | 56 | 17 | 122 |
| 4:43.8 | 4,000 | 2:21.9 | 122 | 710 | 56 | 22 | 144 |
| 4:45.1 | 5,000 | 2:22.5 | 121 | 707 | 56 | 22 | 137 |
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Workout Graph
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