Samuel Lawrence 10000m row
10,000m
Meters
55:11.8
Time
2:45.5
Pace
551
Calories
121
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 16 |
| Stroke Count | 896 |
| Drag Factor | 121 |
April 18, 2022 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:11.8 | 10,000m | 2:45.5 | 77 | 565 | 16 | 121 |
| 10:15.8 | 2,000m | 2:33.9 | 96 | 630 | 17 | 124 |
| 11:22.3 | 4,000m | 2:50.5 | 71 | 542 | 16 | 128 |
| 13:05.4 | 6,000m | 3:16.3 | 46 | 459 | 14 | 87 |
| 10:46.1 | 8,000m | 2:41.5 | 83 | 585 | 17 | 137 |
| 9:42.1 | 10,000m | 2:25.5 | 114 | 690 | 19 | 131 |
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Workout Graph
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