Samuel Lawrence 5000m SkiErg
5,000
Meters
23:36.9
Time
2:21.6
Pace
283
Calories
144
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 37 |
| Stroke Count | 895 |
| Drag Factor | 64 |
April 21, 2022 13:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:36.9 | 5,000 | 2:21.6 | 123 | 723 | 283 | 37 | 144 |
| 4:52.2 | 1,000 | 2:26.1 | 112 | 686 | 55 | 30 | 128 |
| 4:47.7 | 2,000 | 2:23.8 | 118 | 704 | 56 | 36 | 144 |
| 4:46.4 | 3,000 | 2:23.2 | 119 | 710 | 56 | 39 | 137 |
| 4:42.3 | 4,000 | 2:21.1 | 124 | 728 | 57 | 40 | 149 |
| 4:28.4 | 5,000 | 2:14.2 | 145 | 798 | 59 | 45 | 166 |
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Workout Graph
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