Samuel Lawrence 30:00 row
6,020m
Meters
30:00.0
Time
2:29.5
Pace
330
Calories
126
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 108 |
April 23, 2022 13:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,020m | 2:29.5 | 105 | 660 | 19 | 126 |
| 6:00.0 | 1,199m | 2:30.1 | 103 | 656 | 19 | 121 |
| 12:00.0 | 1,142m | 2:37.6 | 89 | 607 | 18 | 119 |
| 18:00.0 | 1,193m | 2:30.8 | 102 | 650 | 19 | 121 |
| 24:00.0 | 1,225m | 2:26.9 | 110 | 679 | 19 | 130 |
| 30:00.0 | 1,263m | 2:22.5 | 121 | 716 | 20 | 140 |
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Workout Graph
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