Samuel Lawrence 30:00 row
5,702m
Meters
30:00.0
Time
2:37.8
Pace
302
Calories
122
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 103 |
April 29, 2022 14:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,702m | 2:37.8 | 89 | 606 | 18 | 122 |
| 6:00.0 | 1,103m | 2:43.1 | 81 | 577 | 17 | 116 |
| 12:00.0 | 1,149m | 2:36.6 | 91 | 613 | 19 | 126 |
| 18:00.0 | 1,146m | 2:37.0 | 90 | 610 | 19 | 124 |
| 24:00.0 | 1,148m | 2:36.7 | 91 | 612 | 19 | 125 |
| 30:00.0 | 1,157m | 2:35.5 | 93 | 619 | 18 | 122 |
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Workout Graph
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