Samuel Lawrence 15:00 row
2,920m
Meters
15:00.0
Time
2:34.1
Pace
154
Calories
117
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 19 |
| Stroke Count | 297 |
| Drag Factor | 123 |
May 13, 2022 14:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,920m | 2:34.1 | 96 | 629 | 19 | 117 |
| 3:00.0 | 585m | 2:33.8 | 96 | 630 | 20 | 113 |
| 6:00.0 | 582m | 2:34.6 | 95 | 625 | 20 | 116 |
| 9:00.0 | 576m | 2:36.2 | 92 | 615 | 20 | 118 |
| 12:00.0 | 590m | 2:32.5 | 99 | 639 | 19 | 116 |
| 15:00.0 | 587m | 2:33.3 | 97 | 634 | 20 | 122 |
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Workout Graph
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