Samuel Lawrence 30:00 row
6,021m
Meters
30:00.0
Time
2:29.4
Pace
329
Calories
129
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 120 |
May 20, 2022 13:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,021m | 2:29.4 | 105 | 660 | 18 | 129 |
| 6:00.0 | 1,140m | 2:37.8 | 89 | 606 | 18 | 115 |
| 12:00.0 | 1,159m | 2:35.3 | 93 | 621 | 18 | 119 |
| 18:00.0 | 1,190m | 2:31.2 | 101 | 648 | 18 | 130 |
| 24:00.0 | 1,225m | 2:26.9 | 110 | 679 | 18 | 127 |
| 30:00.0 | 1,308m | 2:17.6 | 134 | 762 | 20 | 154 |
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Workout Graph
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