Samuel Lawrence 30:00 row
5,754m
Meters
30:00.0
Time
2:36.4
Pace
306
Calories
119
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 120 |
June 02, 2022 13:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,754m | 2:36.4 | 91 | 614 | 20 | 119 |
| 6:00.0 | 1,141m | 2:37.7 | 89 | 606 | 19 | 116 |
| 12:00.0 | 1,133m | 2:38.8 | 87 | 600 | 20 | 119 |
| 18:00.0 | 1,158m | 2:35.4 | 93 | 620 | 20 | 123 |
| 24:00.0 | 1,164m | 2:34.6 | 95 | 625 | 21 | 122 |
| 30:00.0 | 1,158m | 2:35.4 | 93 | 620 | 20 | 119 |
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Workout Graph
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