Samuel Lawrence 30:00 row
5,943m
Meters
30:00.0
Time
2:31.4
Pace
323
Calories
129
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 119 |
June 04, 2022 14:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,943m | 2:31.4 | 101 | 646 | 19 | 129 |
| 6:00.0 | 1,150m | 2:36.5 | 91 | 614 | 19 | 118 |
| 12:00.0 | 1,175m | 2:33.1 | 97 | 635 | 19 | 126 |
| 18:00.0 | 1,181m | 2:32.4 | 99 | 640 | 19 | 128 |
| 24:00.0 | 1,181m | 2:32.4 | 99 | 640 | 19 | 123 |
| 30:00.0 | 1,257m | 2:23.1 | 119 | 710 | 20 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.