Samuel Lawrence 30:00 row
5,365m
Meters
30:00.0
Time
2:47.7
Pace
290
Calories
122
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 17 |
| Stroke Count | 536 |
| Drag Factor | 110 |
June 16, 2022 13:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,365m | 2:47.7 | 74 | 555 | 17 | 122 |
| 6:00.0 | 1,155m | 2:35.8 | 92 | 618 | 19 | 113 |
| 12:00.0 | 808m | 3:42.7 | 32 | 408 | 13 | 116 |
| 18:00.0 | 1,107m | 2:42.6 | 81 | 580 | 18 | 118 |
| 24:00.0 | 1,057m | 2:50.2 | 71 | 543 | 18 | 119 |
| 30:00.0 | 1,239m | 2:25.2 | 114 | 692 | 21 | 144 |
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Workout Graph
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