Samuel Lawrence 5000m row
5,000m
Meters
25:12.1
Time
2:31.2
Pace
274
Calories
135
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 18 |
| Stroke Count | 478 |
| Drag Factor | 111 |
June 23, 2022 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:12.1 | 5,000m | 2:31.2 | 101 | 648 | 18 | 135 |
| 5:28.5 | 1,000m | 2:44.2 | 79 | 571 | 16 | 118 |
| 5:06.5 | 2,000m | 2:33.2 | 97 | 634 | 18 | 129 |
| 5:06.2 | 3,000m | 2:33.1 | 98 | 635 | 19 | 130 |
| 4:59.7 | 4,000m | 2:29.8 | 104 | 657 | 20 | 135 |
| 4:31.1 | 5,000m | 2:15.5 | 141 | 783 | 22 | 167 |
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Workout Graph
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