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Samuel Lawrence 30x0:30/0:30r row

3,196

Meters

15:00.0

Time

2:20.8

Pace

167

Calories

121

Heart Rate

Rest Distance1,379
Rest Time15:00.0
Overall Distance4,575
Overall Time30:00.0
Average Watts125
Calories Per Hour668
Stroke Rate23
Stroke Count502
Drag Factor109

July 01, 2022 14:27:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,196 2:20.8 125 668 23 121
0:30.0 91 2:44.8 78 480 18 94
0:30.0 102 2:27.0 110 600 20 106
0:30.0 103 2:25.6 113 600 22 111
0:30.0 105 2:22.8 120 600 22 109
0:30.0 105 2:22.8 120 600 22 114
0:30.0 104 2:24.2 117 600 22 115
0:30.0 109 2:17.6 134 720 24 116
0:30.0 105 2:22.8 120 600 22 116
0:30.0 105 2:22.8 120 600 24 113
0:30.0 105 2:22.8 120 600 24 114
0:30.0 107 2:20.1 127 720 24 119
0:30.0 109 2:17.6 134 720 24 123
0:30.0 108 2:18.8 131 720 24 120
0:30.0 105 2:22.8 120 600 24 117
0:30.0 106 2:21.5 124 720 22 120
0:30.0 111 2:15.1 142 720 24 126
0:30.0 112 2:13.9 146 720 24 125
0:30.0 109 2:17.6 134 720 24 124
0:30.0 101 2:28.5 107 600 22 119
0:30.0 107 2:20.1 127 720 24 120
0:30.0 106 2:21.5 124 720 24 127
0:30.0 105 2:22.8 120 600 24 127
0:30.0 106 2:21.5 124 720 24 129
0:30.0 111 2:15.1 142 720 24 137
0:30.0 108 2:18.8 131 720 24 137
0:30.0 102 2:27.0 110 600 26 128
0:30.0 109 2:17.6 134 720 24 129
0:30.0 111 2:15.1 142 720 24 134
0:30.0 110 2:16.3 138 720 24 137
0:30.0 122 2:02.9 188 840 26 139
r1,379

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Workout Graph

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