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Samuel Lawrence 30x0:30/0:30r row

3,196m

Meters

15:00.0

Time

2:20.8

Pace

167

Calories

121

Heart Rate

Rest Distance1,379m
Rest Time15:00.0
Overall Distance4,575m
Overall Time30:00.0
Average Watts125
Calories Per Hour731
Stroke Rate23
Stroke Count502
Drag Factor109

July 01, 2022 14:27:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,196m 2:20.8 125 731 23 121
0:30.0 91m 2:44.8 78 568 18 94
0:30.0 102m 2:27.0 110 678 20 106
0:30.0 103m 2:25.6 113 690 22 111
0:30.0 105m 2:22.8 120 713 22 109
0:30.0 105m 2:22.8 120 713 22 114
0:30.0 104m 2:24.2 117 701 22 115
0:30.0 109m 2:17.6 134 762 24 116
0:30.0 105m 2:22.8 120 713 22 116
0:30.0 105m 2:22.8 120 713 24 113
0:30.0 105m 2:22.8 120 713 24 114
0:30.0 107m 2:20.1 127 737 24 119
0:30.0 109m 2:17.6 134 762 24 123
0:30.0 108m 2:18.8 131 749 24 120
0:30.0 105m 2:22.8 120 713 24 117
0:30.0 106m 2:21.5 124 725 22 120
0:30.0 111m 2:15.1 142 788 24 126
0:30.0 112m 2:13.9 146 801 24 125
0:30.0 109m 2:17.6 134 762 24 124
0:30.0 101m 2:28.5 107 667 22 119
0:30.0 107m 2:20.1 127 737 24 120
0:30.0 106m 2:21.5 124 725 24 127
0:30.0 105m 2:22.8 120 713 24 127
0:30.0 106m 2:21.5 124 725 24 129
0:30.0 111m 2:15.1 142 788 24 137
0:30.0 108m 2:18.8 131 749 24 137
0:30.0 102m 2:27.0 110 678 26 128
0:30.0 109m 2:17.6 134 762 24 129
0:30.0 111m 2:15.1 142 788 24 134
0:30.0 110m 2:16.3 138 775 24 137
0:30.0 122m 2:02.9 188 948 26 139
r1,379m

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Workout Graph

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