Samuel Lawrence 42:39 row
7,721m
Meters
42:39.5
Time
2:45.7
Pace
427
Calories
119
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 20 |
| Stroke Count | 832 |
| Drag Factor | 119 |
July 06, 2022 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:39.5 | 7,721m | 2:45.7 | 77 | 564 | 20 | 119 |
| 14:28.1 | 150m | 48:13.6 | 0 | 300 | 20 | 124 |
| 28:17.3 | 150m | 46:04.0 | 0 | 300 | 21 | 130 |
| 41:05.6 | 7,421m | 0:51.7 | 2523 | 8983 | 20 | 104 |
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