Samuel Lawrence 30:00 row
6,032m
Meters
30:00.0
Time
2:29.2
Pace
330
Calories
129
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 113 |
July 13, 2022 20:08:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,032m | 2:29.2 | 105 | 662 | 18 | 129 |
| 6:00.0 | 1,150m | 2:36.5 | 91 | 614 | 18 | 113 |
| 12:00.0 | 1,167m | 2:34.2 | 95 | 628 | 19 | 120 |
| 18:00.0 | 1,222m | 2:27.2 | 110 | 676 | 18 | 134 |
| 24:00.0 | 1,204m | 2:29.5 | 105 | 660 | 19 | 131 |
| 30:00.0 | 1,289m | 2:19.6 | 129 | 742 | 18 | 147 |
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Workout Graph
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