Samuel Lawrence 32:55 row
6,275m
Meters
32:55.3
Time
2:37.3
Pace
337
Calories
115
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 19 |
| Stroke Count | 656 |
| Drag Factor | 107 |
August 05, 2022 14:04:40
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:55.3 | 6,275m | 2:37.3 | 90 | 608 | 19 | 115 |
| 5:00.0 | 935m | 2:40.4 | 85 | 591 | 18 | 102 |
| 10:00.0 | 961m | 2:36.0 | 92 | 616 | 20 | 114 |
| 15:00.0 | 962m | 2:35.9 | 92 | 617 | 21 | 114 |
| 20:00.0 | 978m | 2:33.3 | 97 | 633 | 20 | 118 |
| 25:00.0 | 1,016m | 2:27.6 | 109 | 674 | 20 | 128 |
| 30:00.0 | 1,061m | 2:21.3 | 124 | 726 | 23 | 142 |
| 32:55.3 | 362m | 4:02.1 | 25 | 384 | 16 | 89 |
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Workout Graph
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