Samuel Lawrence v1000m/1:00r...5 row
5,000m
Meters
24:50.7
Time
2:29.0
Pace
272
Calories
133
Heart Rate
| Rest Distance | 686m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,686m |
| Overall Time | 29:50.7 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 644 |
| Drag Factor | 128 |
August 06, 2022 14:19:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:50.7 | 5,000m | 2:29.0 | 106 | 663 | 22 | 133 | |
| 5:00.1 | 1,000m | 2:30.0 | 104 | 656 | 21 | 123 | |
| r: 1:00 | 127m | ||||||
| 4:54.7 | 1,000m | 2:27.3 | 109 | 676 | 22 | 131 | |
| r: 1:00 | 122m | ||||||
| 5:00.2 | 1,000m | 2:30.1 | 103 | 656 | 23 | 132 | |
| r: 1:00 | 139m | ||||||
| 5:00.9 | 1,000m | 2:30.4 | 103 | 653 | 23 | 135 | |
| r: 1:00 | 144m | ||||||
| 4:54.8 | 1,000m | 2:27.4 | 109 | 676 | 22 | 147 | |
| r: 1:00 | 154m | ||||||
| r686m |
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Workout Graph
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