Samuel Lawrence v500m/1:00r...6 row
3,000m
Meters
14:59.4
Time
2:29.9
Pace
162
Calories
126
Heart Rate
| Rest Distance | 980m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,980m |
| Overall Time | 20:59.4 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 431 |
| Drag Factor | 134 |
August 12, 2022 13:42:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:59.4 | 3,000m | 2:29.9 | 104 | 657 | 20 | 126 | |
| 2:26.4 | 500m | 2:26.4 | 112 | 683 | 19 | 121 | |
| r: 1:00 | 156m | ||||||
| 2:30.2 | 500m | 2:30.2 | 103 | 655 | 22 | 123 | |
| r: 1:00 | 160m | ||||||
| 2:30.6 | 500m | 2:30.6 | 102 | 652 | 21 | 128 | |
| r: 1:00 | 166m | ||||||
| 2:30.8 | 500m | 2:30.8 | 102 | 651 | 20 | 130 | |
| r: 1:00 | 160m | ||||||
| 2:30.6 | 500m | 2:30.6 | 102 | 652 | 21 | 129 | |
| r: 1:00 | 168m | ||||||
| 2:30.8 | 500m | 2:30.8 | 102 | 651 | 20 | 127 | |
| r: 1:00 | 170m | ||||||
| r980m |
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Workout Graph
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