Samuel Lawrence 10:00 row
1,993m
Meters
10:00.0
Time
2:30.5
Pace
106
Calories
129
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 19 |
| Stroke Count | 193 |
| Drag Factor | 129 |
August 12, 2022 13:55:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,993m | 2:30.5 | 103 | 653 | 19 | 129 |
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 19 | 124 |
| 4:00.0 | 400m | 2:30.0 | 104 | 656 | 19 | 128 |
| 6:00.0 | 399m | 2:30.3 | 103 | 654 | 20 | 129 |
| 8:00.0 | 406m | 2:27.7 | 108 | 673 | 19 | 132 |
| 10:00.0 | 391m | 2:33.4 | 97 | 633 | 19 | 132 |
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Workout Graph
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