Samuel Lawrence v500m/2:00r...8 row
4,000m
Meters
19:10.9
Time
2:23.8
Pace
221
Calories
121
Heart Rate
| Rest Distance | 2,229m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,229m |
| Overall Time | 35:10.9 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 630 |
| Drag Factor | 127 |
August 25, 2022 13:20:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:10.9 | 4,000m | 2:23.8 | 118 | 704 | 19 | 121 | |
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 21 | 112 | |
| r: 2:00 | 30m | ||||||
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 20 | 121 | |
| r: 2:00 | 329m | ||||||
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 20 | 121 | |
| r: 2:00 | 310m | ||||||
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 20 | 122 | |
| r: 2:00 | 315m | ||||||
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 19 | 123 | |
| r: 2:00 | 323m | ||||||
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 20 | 120 | |
| r: 2:00 | 303m | ||||||
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 19 | 124 | |
| r: 2:00 | 304m | ||||||
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 20 | 129 | |
| r: 2:00 | 315m | ||||||
| r2,229m |
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Workout Graph
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