Samuel Lawrence 20:00 row
4,104m
Meters
20:00.0
Time
2:26.1
Pace
226
Calories
127
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 19 |
| Stroke Count | 378 |
| Drag Factor | 129 |
September 08, 2022 13:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,104m | 2:26.1 | 112 | 685 | 19 | 127 |
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 18 | 118 |
| 8:00.0 | 824m | 2:25.6 | 113 | 690 | 20 | 124 |
| 12:00.0 | 818m | 2:26.6 | 111 | 681 | 20 | 125 |
| 16:00.0 | 818m | 2:26.6 | 111 | 681 | 19 | 135 |
| 20:00.0 | 839m | 2:23.0 | 120 | 711 | 18 | 136 |
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Workout Graph
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